Spend Less Time Training And More Time Enjoying The Results
F45 Training Caloundra offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Caloundra offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Caloundra will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"F45 Training Caloundra gave me the confidence to fight hard, change habits and create a lifestyle that was achievable with results, thank you! Amazing coaches, that care and want you to succeed."
"Really motivating and great attention to everyone’s form, thank you!"
"I been with F45 Caloundra for 18 months now and it has been one of the best decisions I have ever made. The structure, support and staff at Caloundra F45 are nothing short of amazing. The team training environment keeps me motivated and on track to reach my goals. To date the team has helped me lose 18kg and given me the knowledge and resources to maintain my goals."
"I joined f45 Caloundra nearly 3 years ago and to be honest they have changed my life and I can’t thank them all enough I was going through a down ward spiral physically ,living a not so healthy lifestyle I was a smoker with bad eating habits. I was so inspired by not only the coaches but the community and for the first time in my life I put me first and can now say I’m a non smoker and have lost near 20kg 💪and gain so much confidence in myself thank you all for your support and guidance you guys are awesome 💥💥💥"
"I could not recommend F45 Caloundra highly enough. The owners, team of coaches and members are so friendly and encouraging. There are all ranges of fitness abilities in the studio and the workouts cater for all. Best of all.. you are done and dusted in 45 mins!"
"AMAZING!! As always, best start to the day with the best crew!"
"Great Experience. In the past I have had memberships at other gyms. After a few months, your enthusiasm drops. I have been a member at F45 Caloundra for just over 1 year now. I can say that I am highly motivated to go to the classes. The people, the trainers and the vibe is always great. Keep up the great work guys!!"
"This place has totally transformed my health and fitness. The staff are extremely knowledgeable, helpful and friendly and always pushing you to be your very best. Get in for one of their 8 week challenges to achieve amazing results...you won't regret it!"
"OMFG. I have finally arrived at the F45 palace😍😍. I have only started there on Monday and within 4 days of training with them and eating right i have knocked off 4Kgs!!! Yes that is sooooo right 4Kgs💪💪💪. I have officially signed up with them and really excited to smash another 58Kgs!! The Team laughs at all my jokes, cheers me on, corrects my posture and techinque and sometimes adds more weights to push me to the next level which kills but so worth it!! Recommend with a passion."
"Great space, lovely trainers! Super welcoming to me as a visitor from interstate :)"
HIIT the button below to claim your FREE Class Pass. Experience High-Intensity Interval Training (HIIT) that is fast, fun and proven to get rapid results.
